The ADA’s Center for Professional Success is offering free resources about stress management to help dental professionals navigate the emotional toll of the COVID-19 pandemic. These resources include:
- Under Stress? We’re Here to Help: Professionals can access the ADA Health and Wellness Program Directory with contact information for help in each state.
- The Good, the Bad and the Ugly: This webinar addresses how to identify stress, recognize the physical and mental impacts of stress, and how to manage negative types of stress.
- Mindfulness Techniques May Help You Reduce Your Stress: This video series helps professionals tackle their stress through mindfulness exercises.
These links also showcase information about the ADA’s Health and Wellness Program, which features resources developed by dental professionals to help dental professionals with the challenges they face.
The Centers for Disease Control and Prevention also offers online tips and resources for managing stress related to the pandemic.