Written by US News and World Report Thursday, 28 October 2010 08:18
When it comes to Halloween candy, even if it’s costumed as a healthier choice (think chocolate-covered granola bars), nutrition experts say: Boooooo.
“The bottom line is that no candy is good for you,” says registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet. “I don’t care if it has one extra gram of fiber or protein. What we’re talking about is indulgence, enjoyment, and empty calories. Enjoy the gluttony of the season, but maybe not for too long—just for a couple days or a week.”
Still, not all candies are equally bad. A snack-size Reese’s Caramel Cup will cost you 100 calories, compared to 25 for a pack of Smarties. Sugar-free gum (no, it won’t make you popular) protects against tooth decay, while hard and sticky candies increase that risk. And Skittles and Caramel Twix have more sugar than Milky Way and Baby Ruth bars.