Science and Medicine

Eating Dark Chocolate Daily Can Protect Your Heart

A daily dose of dark chocolate during a 10-year period could lower the risk of stroke and heart attack

A daily dose of dark chocolate during a 10-year period could lower the risk of stroke and heart attack, a new study finds.

The results suggest dark chocolate could be an inexpensive—and tasty—intervention strategy for people at high risk of cardiovascular disease.

Published in the British Medical Journal, the research shows that dark chocolate’s blood pressure- and cholesterol-lowering qualities could prevent 70 nonfatal and 15 fatal cardiovascular events per 10,000 people during a 10-year period. The study is the first to examine the long-term health benefits of flavanoids, which are found in dark chocolate and known to lower blood pressure and cholesterol.

“We’ve predicted significant health benefits of eating 100 g of dark chocolate every day over a 10-year period,” said Ella Zomer, a PhD student at Monash University.That’s about the equivalent of one premium-quality block containing a minimum of 70 percent cocoa.”

Zomer says the findings indicate dark chocolate therapy “could provide an alternative to or be used to complement drug therapeutics in people at high risk of cardiovascular disease.”

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Key Step Closer to Universal Flu Vaccine

Our new finding is a key step in the development of a vaccine that can produce high levels of antibodies that protect against multiple flu strains

Researchers have discovered that the pandemic 2009 H1N1 vaccine can generate antibodies that protect against a variety of flu strains.

The discovery brings scientists closer to designing a “universal” influenza vaccine that reliably induces broadly cross-reactive antibodies at sufficiently high levels to protect against different influenza subtypes.

“Our new finding is a key step in the development of a vaccine that can produce high levels of antibodies that protect against multiple flu strains, including challenging mutations that have the potential for widespread illness and death,” says Rafi Ahmed, director of the Emory Vaccine Center at Emory University and senior author of the study published in the Proceedings of the National Academy of Sciences.

The researchers analyzed B cell (antibody) responses in 24 healthy adults immunized with the inactivated pandemic 2009 H1N1 vaccine. Vaccination caused a rapid increase in production of monoclonal antibodies that were capable of neutralizing multiple flu strains.

Three of the antibody types also were able to stick to the “stalk” region of the virus that does not change as much as other regions and thus could provide a basis for a vaccine with broader and more reliable protection.

Antibodies that are broadly reactive against multiple influenza strains are rarely seen in people after infection or vaccination with seasonal flu, the authors note. In the 24 vaccinated individuals in the current study, the majority of flu antibodies neutralized more than one influenza strain and also seemed to be the result of B-cell memory resulting from previous exposure to other flu strains.

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Western US, Asia View Lunar Eclipse

Millions of people across a narrow strip of eastern Asia and the Western U.S. turned their sights skyward for the annular eclipse.

ALBUQUERQUE, N.M. — From a park near Albuquerque, to the top of Japan’s Mount Fuji, to the California coast the effect was dramatic: The moon nearly blotting out the sun creating a blazing “ring of fire” eclipse.

Millions of people across a narrow strip of eastern Asia and the Western U.S. turned their sights skyward for the annular eclipse, in which the moon passes in front of the sun leaving only a golden ring around its edges.

The rare lunar-solar alignment was visible in Asia early Monday before it moved across the Pacific—and the international dateline—where it was seen in parts of the western United States late Sunday afternoon.

People from Colorado, Oklahoma and as far away as Canada traveled to Albuquerque to enjoy one of the best vantage points at a park on the edge of the city.

Members of the crowd smiled and cheered and children yelled with excitement as the moon crossed the sun and the blazing halo of light began to form. Some watched the eclipse by placing their viewing glasses on the front of their smartphones.

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